adhd box

Physical activity, mental activity, and a sensory activity! Decrease weight, increase aerobic activity, increase sleep. 

Fidget items are an effective way to channel excess energy, help maintain focus, and offer sensory stimulation 

With exercise and self-care such an important part of managing ADHD, this unique poster will guide you on specific yoga poses based on your chakra.  

A visual schedule establishes goal-oriented days with accountability, while encouraging productivity by listing current tasks and tracking past accomplishments. 

Sensory items are effective in ADHD, providing a way to channel excess energy, decrease stress and increase focus.  The sensory stimulation also lends to decreased visible external hyperactivity, providing a more calming environment. 

Setting timers to accomplish desired tasks will increase focus, help eliminate distractions and establish boundaries for managing your day.

These sensory smoothing socks provide added comfort while also helping to regulate body temperature, creating a relaxing environment for the user.  

Aromatherapy bracelets conveniently absorb and slowly release essential oils. This calming bracelet reduces anxiety, helps improve focus and concentration while assisting with mindfulness and grounding.  

Reduces sensory overload by blocking out extra light. Helping to create a more calming effect for a more beneficial rest.