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Timely ADHD Solutions, LLC

Signed in as:

filler@godaddy.com

  • Home
  • Understanding ADHD
  • ADHD Management
    • ADHD Academic Tutoring
    • College Students
    • Adults and Parents
    • Athletics
    • K-12 Schools
    • Businesses/Organizations
  • TAS BOXES
  • Coach Tammi
  • FAQ

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How does ADHD Affect Athletes?

Signs of ADHD in Athletes

  • Athlete may exhibit quick emotional reactions, may lose temper, and have conflicts with coaches, peers and/or referees (Jotwani & Perry, 2014)
  • Athlete has short attention span that may lead to errors in and out of the game. 
  • Athlete may be impatient and have difficulty waiting their turn. 
  • Athlete may struggle to receive direction, needing frequent interventions with reminders for parents, coaches, and/or peers
  • Athletes may often display negative body language in response to adversity within gameplay (Berg et al., 2020)

effects of ADHD in Athletes

  • Psychological issues such as depression and/or anxiety
  • Academic Decline
  • Scheduling/Timing Issues and Concerns
  • Inattention 
  • Impulsivity
  • Hyperactivity 

(Ayisiri et al., 2020)

ADHD Coaching for coaches & ATHletes

The extraordinary combination of characteristics for an athlete include strength, speed, talent, but it may also include characteristics affected by ADHD such as attention to details, focus, organizational skills, and decision making, basic executive functioning skills and training that we can assist with.  Our coaches are former athletes, bringing knowledge of being an athlete and now currently teaching athletes.  Consultation with pro coaches and former and current professional athletes are also services we provide.    

Our specialized ADHD Coaching will attempt to bridge the gap on performance and an ADHD diagnosis in athletes to help them accomplish and achieve their goals.

  Li, L., Olson, H. O., Tereschenko, I., Wang, A., & McCleery, J. (2024). 


adhd and sports: Why every child should be involved

adhd, sports, and exercise

adhd, sports, and executive functioning skills

adhd, sports, and executive functioning skills

  • Exercise increases dopamine and norepinephrine, improving attention, mood, and self-regulation
  • Movements help with emotional regulation, helping to channel frustration, and regulate adrenaline and energy in productive ways
  • It builds confidence, resilience, identity, belonging, and healthy eating and sleeping habits. 

Young, Susan & Meggs, Jennifer & Mckeown, Annette. (2023). 

adhd, sports, and executive functioning skills

adhd, sports, and executive functioning skills

adhd, sports, and executive functioning skills

  • Sports structure builds EF skills, helping with planning, memory, and impulse control.
  • Learning plays, following rules, and practicing routines help develop working memory, inhibition, and flexible thinking. 
  • Team environments provide natural feedback, building accountability and self-reflection
  • Supports social development by encouraging turn-taking, reading social cues, and resolving conflicts

 Montalva-Valenzuela, F., Andrades-Ramírez, O., & Castillo-Paredes, A. (2022) 


Free templates for athletes
Workout Schedule PlannerPlanning a GoalGoal Breakdown30 Day Habit Tracker

Consultation

If you would like to schedule a free 15 minute consultation to see if our specialized ADHD Coaching for athletes will work for you, please click the button below

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