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Empowering your journey with ADHD

Get started with Timely ADHD Solutions today

Learn More

Empowering your journey with ADHD

Get started with Timely ADHD Solutions today

Learn More

Career Coaching for Mid-Career Professionals

Brain Based Disorder

Understanding ADHD and symptoms

It is important to remember that ADHD is a neurological disorder. ADHD affects children, teenagers, and adults. Symptoms do start to disappear in males with age, but with women, they tend to appear, more so in the form of depression, anxiety. Below are two categories of ADHD. Some can be inattentive, others can be hyperactive with impulsivity, and some can have a combination of inattentiveness and hyperactivity. The ability to organize and implement tasks, follow daily schedules and routines, prioritize and manage tasks in a timely manner, and regulate internal and external stressors to maintain consistent emotional responses may be difficult for people with ADHD (Fuller-Thomson et al., 2016).

Understanding ADHD and symptoms

Before discussing solutions, it is crucial to have a clear understanding of how

ADHD personally affects you. Because ADHD has a variety of symptoms and executive functioning skills that can be affected, it is imperative to pinpoint just how ADHD affects you and your brain. Children and adolescents are more explorative than adults due to their greater risk-taking behavior, which is why ADHD is largely diagnosed at a younger age. However, ADHD also affects adults, which may become apparent as they age, affecting their daily living performance (Harpin, 2005).

Adhd & Depression

Understanding ADHD and symptoms

Executive Functioning Skills

We have strong partnership with mental health professional networks that work with our coaches and our clients in treatments to ensure mental health is the top priority. Many adults with ADHD are also at higher risk of having mood disorders with depression and bipolar disorder commonly diagnosed (Goodman and Thase 2015; Klassen et al. 2010). Our coaches will help facilitate connections with fitness professionals, nutritionists and dieticians, mental health professionals, and athletic coaches in helping develop a networking plan, and feedback on treatments and approaches.

Executive Functioning Skills

Studies at preclinical and clinical levels support that executive function is altered in ADHD (Karama et al. 2008; MacDonald et al. 2009; Meneses et al. 2011; Yang et al. 2012;

Wilson 2000). This is because dopamine, the main neurotransmitter of the executive system, playing an essential role in the frontal cortex in mediating executive function, is commonly found altered in ADHD pathology. Our coaches will help you enhance your Executive Functioning Skills to ensure success in your career, in your educational journeys, and in your overall decision-making skills in life.

adhd & your emotions

Executive Functioning Skills

adhd & your emotions

Emotional dysregulation/impulsivity is core

feature of ADHD linked to the impulsivity dimension of the disorder (Barkley 2015). Failure in adaptive emotion regulation and negative affect were found to be distinct and are indicative dimensions of adult ADHD (Hirsch et al. 2019). Difficulties in this domain of emotional control forms part of the larger inattentive/executive dimension dysregulation found in ADHD. Our coaches will help to regulate internal and external sensory stimulation. This includes stress management techniques and skills to decrease restlessness and hyperactivity.

ADHD and Education

Executive Functioning Skills

adhd & your emotions

ADHD can greatly impact education. There is clear evidence that ADHD

symptoms interfere with or reduce the quality of social, academic,

or occupational functioning (Custodio, et.al 2023). Our services range from assisting teenaged and college students with managing ADHD treatments, assisting parents with implementing strategies for the home and school for younger children. Behavioral intervention plans, time management skills, emotional regulation, and other progress monitoring are installed to assist with ADHD and educational pathways.

ADHD Symptoms

inattentive

Often has difficulty holding attention in a designated task, difficulty focusing during lectures, conversations, or lengthy readings
Mind is elsewhere when being spoken to, even when no obvious distractions are present
Doesn’t follow directions and fails to finish tasks or duties, or starts tasks quickly but doesn’t finish
Difficulty managing tasks, or keeping belongings/materials in order; messy; disorganized work, poor time management; fails to meet deadlines
Often avoids or is reluctant to engage in tasks that required sustained mental effort.
Often loses things necessary for tasks/activities
Often easily distracted by extraneous stimuli (including unrelated thoughts)
Often forgetful in daily activities

hyperactivity and impulsivity

Do you often fidget with or tap your hands or feet or squirm in your seat during long pauses?
Do you often leave your seat in situations when you are to remain seated?
Do you often feel restless in situations where you must remain seated?
Are you often unable to take part in leisure activities quietly?
Do you often appear to always be “on the go” acting as if you are driven by a motor.
Do you talk excessively?
Do you often blurt out an answer before a question has been completed? Or do you complete people’s sentences and/or can’t wait for your turn in conversations?
Do you often have trouble waiting your turn?
Do you often interrupt or intrude on others? i.e. interrupt conversations, games, or activities or start using people’s personal products without asking permission? Do you take over what someone else is doing?

Contact Us

Better yet, see us in person!

Stay tuned for Future Virtual Wellness Workshops. Topics include Mental Health and ADHD, Fitness and ADHD, Bloodwork and ADHD, Mindfulness Strategies, Strategizing and Organizing Life, Parenting with ADHD, Parenting Kids with ADHD, Partnering with someone diagnosed with ADHD.

Timely ADHD Solutions, LLC

(305) 890-1133

Empowering your journey with ADHD

Empowering your journey with ADHD

Welcome

Career Coaching for Mid-Career Professionals

Brain Based Disorder

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Adhd & Depression

Understanding ADHD and symptoms

Executive Functioning Skills

Executive Functioning Skills

Executive Functioning Skills

Executive Functioning Skills

adhd & your emotions

Executive Functioning Skills

adhd & your emotions

ADHD and Education

Executive Functioning Skills

adhd & your emotions

ADHD Symptoms

inattentive

hyperactivity and impulsivity

Contact Us

Any questions you may have, send a quick message

Better yet, see us in person!

Timely ADHD Solutions, LLC

Empowering your journey with ADHD

Empowering your journey with ADHD

Welcome

Career Coaching for Mid-Career Professionals

Brain Based Disorder

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Understanding ADHD and symptoms

Adhd & Depression

Understanding ADHD and symptoms

Executive Functioning Skills

Executive Functioning Skills

Executive Functioning Skills

Executive Functioning Skills

adhd & your emotions

Executive Functioning Skills

adhd & your emotions

ADHD and Education

Executive Functioning Skills

adhd & your emotions

ADHD Symptoms

inattentive

hyperactivity and impulsivity

Contact Us

Any questions you may have, send a quick message

Better yet, see us in person!

Timely ADHD Solutions, LLC

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